Recipe of Speedy Sheila's Spicy Bean Burgers

Sheila's Spicy Bean Burgers.

Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to make a distinctive dish, sheila's spicy bean burgers. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most well liked of current trending foods in the world. It is easy, it's fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Sheila's Spicy Bean Burgers is something that I've loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. {Make ready 1 of red onion, finely diced.
2. {Take 1/4 cup of carrot, finely grated.
3. {Get 2 cloves of garlic, crushed.
4. {Take 1/2 tsp of mild chilli powder.
5. {Prepare 1/2 tsp of smoked paprika.
6. {Get 1/2 tsp of ground cumin.
7. {Make ready 1/2 tsp of vegetable bouillon powder.
8. {Take 1 can of organic red kidney beans in water, drained and rinsed.
9. {Take 1/2 tsp of English mustard powder.
10. {Make ready 2 tsp of gluten-free tamari sauce.
11. {Get 1 tbsp of tomato puree.
12. {Make ready 3/4 cup of oats, quinoa or buckwheat flakes.
13. {Prepare 2 tbsp of coconut oil for frying.

Steps to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
4. Add the mustard, tamari sauce and tomato puree, and mix well.
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

So that's going to wrap this up with this special food sheila's spicy bean burgers recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!