Steps to Prepare Super Quick Homemade Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free).

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of current trending meals in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions every day. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I've loved my entire life. They're fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. {Take 1-2 of spring onions, finely chopped.
2. {Get 1 cm of cube of fresh ginger, finely chopped.
3. {Get 75 g of mange tout, sliced into small pieces.
4. {Get 2-3 of broccoli florets, sliced thinly.
5. {Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. {Take 1 cup of brown rice.
7. {Make ready 1 of egg, whisked with a fork.
8. {Make ready 1 tbsp of spoon light soy sauce (can use gluten free).
9. {Make ready 1 tsp of dark soy sauce.
10. {Make ready 1 tsp of mirin (optional).
11. {Make ready 2 teaspoons of sesame oil.

Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

So that's going to wrap it up with this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!