Steps to Make Any-night-of-the-week Spicy Black bean Burgers

Spicy Black bean Burgers.

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, spicy black bean burgers. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Spicy Black bean Burgers is one of the most favored of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look fantastic. Spicy Black bean Burgers is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Black bean Burgers:

1. {Make ready 2 cans of black beans (drained, rinsed and dried).
2. {Take 1 of medium-sized onion (finely chopped).
3. {Take 3 cloves of garlic (minced).
4. {Get 1/2 of capsicum (finely chopped).
5. {Prepare 1/4 of carrot (grated).
6. {Take 2 of eggs.
7. {Take 2 Tablespoons of olive oil (for cooking).
8. {Take 1/2 cup of breadcrumbs.
9. {Get 1/4 cup of fine oats.
10. {Prepare 1 teaspoon of salt.
11. {Make ready 1 teaspoon of cracked black pepper.
12. {Get 1 teaspoon of cumin powder.
13. {Prepare 1 teaspoon of cayenne pepper.
14. {Make ready 1 teaspoon of ground coriander.
15. {Get 1 teaspoon of garlic powder.
16. {Make ready 1 teaspoon of smoked paprika.
17. {Prepare 1 Tablespoon of Soy sauce.
18. {Prepare 2 Tablespoons of Worstershire sauce.
19. {Prepare 1/2 dozen of burger buns.
20. {Get 1 of medium-sized head of lettuce.
21. {Prepare 4 of tomatoes (sliced).
22. {Prepare 2 of red onions (thinly sliced rings).
23. {Get of Condiment.
24. {Prepare 3 Tablespoons of mayonaise.
25. {Get 3 Tablespoons of hot sauce.
26. {Take 1 Tablespoon of hickory/bbq sauce.

Instructions to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down..
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out..
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats..
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy).
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference..
6. Have fun and enjoy!.

So that is going to wrap it up for this exceptional food spicy black bean burgers recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!