How to Prepare Ultimate Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hello everybody, it's Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Prepare of chicken breasts cut in bite size chunks.
2. {Make ready of green beans or as many as you like.
3. {Make ready of carrot cut in little batons.
4. {Make ready of pineapple chunks.
5. {Prepare of batter.
6. {Prepare of flour. or enough to make thick batter.
7. {Take of egg beaten.
8. {Take of salt.
9. {Get of sweet and sour sauce.
10. {Prepare of vinegar.
11. {Take of brown sugar.
12. {Take of pineapple juice.
13. {Prepare of extra pineapple juice.
14. {Get of cornstarch-corn flour.
15. {Prepare of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap this up with this exceptional food low fat sweet and sour chicken recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!