Easiest Way to Prepare Homemade All Natural Veggie Burgers

All Natural Veggie Burgers.

Hey everyone, it is Louise, welcome to my recipe site. Today, we're going to make a distinctive dish, all natural veggie burgers. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

All Natural Veggie Burgers is one of the most well liked of current trending foods on earth. It is simple, it's fast, it tastes yummy. It is enjoyed by millions daily. They're nice and they look fantastic. All Natural Veggie Burgers is something that I've loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make All Natural Veggie Burgers:

1. {Prepare 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
2. {Take 50 g (1/2 cup) of quick oats.
3. {Get 100 g (1/2 cup) of cooked rice, brown recommended.
4. {Get 1 clove of garlic (optional), minced.
5. {Take 1/4 of onion, minced.
6. {Take 1/2 of carrot or 2 small beets, grated (75-100 g total).
7. {Get 60 g (1/4 cup) of corn (optional) - about 1/2 ear fresh corn.
8. {Make ready 1 tsp of sea salt, may need a little more if not using soy sauce.
9. {Get 2 tsp of good soy sauce, if you have it - it gives some extra depth in flavor.
10. {Make ready to taste of pepper.
11. {Make ready 1 tsp of paprika (for smoked paprika use 1/2 tsp).
12. {Take 1 tsp of ground cumin.
13. {Take 1/2 tsp of ground coriander.
14. {Make ready 1/2 tsp of cayenne pepper.
15. {Take 1 Tbsp of cooking oil for frying if using a frying pan.

Steps to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water..
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
3. Drain the beans and mash with a fork in a medium bowl..
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

So that is going to wrap this up for this exceptional food all natural veggie burgers recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!