Step-by-Step Guide to Make Homemade Matoke

Matoke. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke Tours is rated as an "excellent operator. Matoke in peanut sauce served with creamed spinach. How to cook Matoke/Green bananas with peanut sauce simple and most delicious.

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, matoke. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Matoke is one of the most favored of current trending meals in the world. It is easy, it's fast, it tastes yummy. It is appreciated by millions every day. Matoke is something which I've loved my entire life. They are fine and they look fantastic.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To get started with this recipe, we must prepare a few components. You can have matoke using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Matoke:

1. {Take 10 of med potatoes.
2. {Get 8 of med cooking bananas.
3. {Prepare 1/2 kg of boiled meat.
4. {Get 1 of zuchini.
5. {Take 2 of large tomatoes.
6. {Get 2 tbsp of tomato paste.
7. {Prepare of Fresh ginger, tumeric and garlic crushed.
8. {Prepare of Dried spice of your choice.
9. {Prepare of Chopped Coriander.
10. {Get of Salt.
11. {Make ready 2 of med carrots.
12. {Take 2 of med onions.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. See recipes for Matoke, Fried bananas(matoke), Matoke in Peanut Sauce too.

Steps to make Matoke:

1. Peel the banana,bananas and half them.
2. Grate carrot and zucchini. Chop onions and tomatoes.
3. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins..
4. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn.
5. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water..
6. Add like 3 cups of water and bring to boil on low heat..
7. When done, store in the coriander. Serve hot..

Matoke and plantains are very similar food items. Plantains are a general group, of which the matoke is a part of. Both plantains and matoke are starchy, low in sugar, and need to be cooked before eating. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke locally known as matooke ebitookye in south western Uganda and ibitoke in Rwanda is the fruit of a variety of starchy banana commonly referred to.

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