Steps to Prepare Any-night-of-the-week Shallow Fried seabass with stirfry veg

Shallow Fried seabass with stirfry veg.

Hello everybody, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, shallow fried seabass with stirfry veg. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Shallow Fried seabass with stirfry veg is one of the most well liked of recent trending foods in the world. It's appreciated by millions every day. It's easy, it's fast, it tastes delicious. They are fine and they look fantastic. Shallow Fried seabass with stirfry veg is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook shallow fried seabass with stirfry veg using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Shallow Fried seabass with stirfry veg:

1. {Get 6 of medium size Cabbage leaves (destem).
2. {Prepare 2 of nice whole fresh Seabass,into chunky slices.
3. {Make ready 2 of medium red Onions.
4. {Take 3 of small thin sliced Carrots.
5. {Prepare Half of Can choped tomata.
6. {Take of About 4 or 5 tablespoons cookin oil.
7. {Take of Spices:garlic,salt,chilli (whole),other spice of choice of prefe.
8. {Get of Other spices:corriander powder.
9. {Take of Herbs eg corriander.also optional.

Instructions to make Shallow Fried seabass with stirfry veg:

1. Rince and prep vegs:remove one by one leaves whole from cabbage try not to break.rince thru with pouring water.then line up on chop board remove stem with knife use nice sharp knife.line the leaves and roll all together then slice thinly to get shredded like !.
2. Also can prep the fish if using from fresh.or defrost if had prefrozen ready marinated...to do that rince the pieces and make knife cuts across them,then add spices of choice garlic salt lemon masala or crush black pepper.note that sea bass is delish but has lots of bones.easily removed during eating.fry til crunchy on one side and turn to other.
3. Also thinly slice onions and mixed bell peppers.then add oil in pan,cook the onion til browned then add tomatoes..
4. Tomatoes cook simmering about 15 mins.Add salt and spices.No water simmer in medium high heat cover to avoid splattering.then break down by wooden spoon from tome to time is better..
5. Mean while you can shallow fry the seabass.add enof oil to half or three quater cover the fish.fry until crunchy outside.turn over using your spoon to pour some oil over the parts that don't sit well flat and where the oil doest reach, this helps to let cook thru insidetoo...after the fish is fry..then take out on kitchen paper to drain off some oil.let cool complet.
6. Then now add other veggs.mix frequently....cook until just soft.Cabbage still slightly crunchy! Add v little water if cabbge still tough../raw..
7. After fish is cooled.tgen place the veggy in preferably oblong dish but let some place for placing your fish pieces.. this way try minimise the fish being soggy.so plate yo as prefer Voila lovely crunchy stir fry veg ready.waiting for your other serving suggetions.

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