Simple Way to Make Any-night-of-the-week Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Vickys Red Bean & Oat Burgers, GF DF EF SF NF.

Hey everyone, it is Jim, welcome to my recipe page. Today, we're going to prepare a distinctive dish, vickys red bean & oat burgers, gf df ef sf nf. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It is simple, it's fast, it tastes yummy. It is appreciated by millions every day. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something that I've loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. {Prepare 150 grams (2 cups) of canned aduki / red beans, boiled and drained.
2. {Take 1 of green bell pepper.
3. {Take 1/2 of onion.
4. {Prepare 1 of tomato.
5. {Take 2 of small carrots.
6. {Take 2 clove of garlic, minced.
7. {Get 2 of spring onions / scallions.
8. {Prepare 1 of small bunch coriander / cilantro.
9. {Take 50 grams of (half a cup) gluten-free instant oats.
10. {Make ready 1 tsp of ground cumin.
11. {Make ready 1/2 tsp of chilli powder.
12. {Prepare 1 of salt & pepper to taste.
13. {Make ready 1 of oil for frying.

Instructions to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers.
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in.
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together.
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use.
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels.
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato.

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