Steps to Prepare Any-night-of-the-week Quick Chicken Roll Using a Microwave

Quick Chicken Roll Using a Microwave.

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, quick chicken roll using a microwave. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Quick Chicken Roll Using a Microwave is one of the most popular of recent trending foods in the world. It's easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Quick Chicken Roll Using a Microwave is something which I've loved my whole life. They're nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have quick chicken roll using a microwave using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Quick Chicken Roll Using a Microwave:

1. {Make ready of Chicken thighs.
2. {Take of piece Carrot.
3. {Make ready of Green beans.
4. {Prepare of Salt and pepper.
5. {Take of Plastic wrap.
6. {Get of whatever is available Juice leftover from cooking the chicken.
7. {Prepare of Sake.
8. {Get of Mirin.
9. {Take of Soy sauce.
10. {Get of Sugar.

Instructions to make Quick Chicken Roll Using a Microwave:

1. Cut the carrots the same thickness as the green beans. Butterfly the chicken thighs in thick places to even out the thickness overall..
2. Season the chicken thighs with salt and pepper. Lay out the carrots and green beans, and wrap the meat into a roll around them. Wrap the roll with plastic wrap..
3. Make sure one end of the plastic wrap is loose so that air can go through. This will stop the wrap from bursting during cooking..
4. Set the roll on a microwavable dish, and heat at 600 w for 3 minutes. Turn the rolls and microwave for 2 additional minutes. When the rolls have cooked, collect any juices that have seeped out. Combine the chicken juices, sake, mirin, soy sauce, and sugar in a frying pan and mix them together while heating..
5. Add the chicken rolls to the frying pan and roll them around in the cooking sauce..
6. Thoroughly coat the rolls with the sauce (steps 4~6 in the frying pan should take about 2 minutes).
7. Cut the rolls to your desired thickness..

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