Easiest Way to Make Quick Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of current trending foods on earth. It is easy, it's quick, it tastes delicious. It is enjoyed by millions every day. Low Fat Sweet and Sour Chicken is something which I've loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Make ready 200 grams of chicken breasts cut in bite size chunks.
2. {Prepare 75 grams of green beans or as many as you like.
3. {Prepare 1 of carrot cut in little batons.
4. {Make ready 250 grams of pineapple chunks.
5. {Make ready of batter.
6. {Take 50 grams of flour. or enough to make thick batter.
7. {Make ready 1 of egg beaten.
8. {Prepare 1 pinch of salt.
9. {Prepare of sweet and sour sauce.
10. {Get 1/3 cup of vinegar.
11. {Make ready 1/4 cup of brown sugar.
12. {Get 3/4 cup of pineapple juice.
13. {Make ready 3 tbsp of extra pineapple juice.
14. {Get 2 tbsp of cornstarch-corn flour.
15. {Make ready 1 tbsp of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap it up with this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!