Steps to Make Speedy Steak with brocolli mash and parsnip/carrot fries

Steak with brocolli mash and parsnip/carrot fries.

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, steak with brocolli mash and parsnip/carrot fries. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Steak with brocolli mash and parsnip/carrot fries is one of the most popular of current trending foods in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes delicious. Steak with brocolli mash and parsnip/carrot fries is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:

1. {Take 2 of steaks.
2. {Make ready 1 of large broccoli.
3. {Prepare 2 of parsnips (depends a bit on the size).
4. {Prepare 5 of carrots.
5. {Take of sesame oil.

Instructions to make Steak with brocolli mash and parsnip/carrot fries:

1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
5. Add everything together on a nice plate..

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