Steps to Prepare Speedy Matoke (Vegetables incorporated)

Matoke (Vegetables incorporated).

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, matoke (vegetables incorporated). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Matoke (Vegetables incorporated) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it's fast, it tastes yummy. They are nice and they look fantastic. Matoke (Vegetables incorporated) is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have matoke (vegetables incorporated) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Matoke (Vegetables incorporated):

1. {Get 5 of unripe peeled bananas.
2. {Get 8 of potatoes peeled.
3. {Prepare 2 of carrots peeled.
4. {Make ready 1 handful of French beans.
5. {Take 1 bunch of coriander.
6. {Make ready 1 of large red onion and a bunch of spring onions chopped.
7. {Prepare 2 of tomatoes chopped.
8. {Make ready 1/4 of tblspn chilli powder.
9. {Take 1 of tblspn ginger and garlic paste.
10. {Make ready to taste of Salt.
11. {Prepare of About 2 tblspn cooking oil.
12. {Get of About 2&1/2 cups of water.

Instructions to make Matoke (Vegetables incorporated):

1. Clean and do all the preparation of the ingredients.
2. In a sufuria with the cooking oil fry the red onions till almost golden brown, add ginger and garlic paste fry a little bit and then add spring onions and fry for about 30 secs.
3. Add tomatoes fry till it forms the paste.
4. Add the salt, chilli, and then bananas and potatoes, let the fry a little as you stir them to mix with the paste. Then add water and cover them to boil for about 10minutes (until they are ready).
5. Still cooking, Add carrots and mix then after like a minute add French beans and still mix let it cook for about a minute.
6. Then finally add the coriander mix well and switch of the source of heat and it's ready to serve.

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